Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health
Tempeh holds up well for kabobs on the grill.
Diet Types: Low Fat, Vegan, Vegetarian
Ingredients:
  • 1 package Tempeh, cut into 1 cubes
  • 2 cups water
  • cup Tamari
  • 2 green bell peppers, cut into 1 squares
  • 1 large sweet onion, quartered
  • 12 button mushrooms, cleaned
  • 14 cherry tomatoes
  • 2 cups pineapple juice
  • cup catsup
  • 2 tablespoons molasses
  • 2 tablespoons Cider Vinegar
  • 1 teaspoons Dijon-style mustard
  • dash of hot pepper sauce
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    Prepare grill. Combine water and Tamari and marinate Tempeh for at least 15 minutes. Drain and alternate with vegetables on 8 skewers. Place on grill and cook about 20 minutes until well charred on all sides. Meanwhile, combine juice, catsup, molasses, vinegar, Tamari, mustard and pepper sauce in a saucepan and heat. Serve the sauce over the Tempeh kabobs.

    Printable Version E-mail a Friend

    Mon 8:30am - 9:00pm
    Tue 8:30am - 9:00pm
    Wed 8:30am - 9:00pm
    Thu 8:30am - 9:00pm
    Fri 8:30am - 9:00pm
    Sat 8:30am - 6:00pm
    Sun 8:30am - 5:00pm

    88 East Main Street
    Mendham, NJ 07945
    973-543-4400
    973-543-5451 (fax)
    Email Our Store
    Driving Directions