Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A wonderful main meal salad, full of color and flavor.
Diet Type: Vegetarian
Ingredients:
  • 8 oz. Tempeh, cut into 1/2" cubes
  • 1 cup water
  • 1/4 cup Tamari
  • 2 cloves garlic, peeled and halved
  • 1 tablespoon canola oil
  • 1 head broccoli, cut into florettes; stems peeled and sliced
  • 1 red bell pepper, chopped
  • 1/2 cup dried cranberries
  • 5 ounces silken soft tofu
  • 2 tablespoons honey
  • 1/4 cup water
  • 1 tablespoon canola oil
  • 1/2 teaspoon Curry powder
  • 5 ounces prepared mango Chutney
  • 1/4 cup chopped roasted peanuts
  • 1/4 teaspoon dried red crushed pepper
  • 1 large clove garlic, minced
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    Bring tempeh, water, Tamari, and garlic to a boil in a saucepan. Cover and simmer 10 minutes. Remove tempeh and reserve marinade for another use. Heat oil in a skillet over medium heat. Pan-fry tempeh about 2 minutes on each side, or until golden brown. Remove from pan and set aside. Place broccoli and bell pepper in a steamer basket with 1" of water and steam for 3-4 minutes. Remove basket from pot and rinse vegetables under cold water to stop the cooking process. Broccoli should be bright green. Make Chutney Dressing by placing tofu, honey, water, oil, garlic, red pepper and Curry in a blender or food processor and blend until smooth. Add Chutney and pulse-blend until just mixed. Place tempeh, broccoli and cranberries in a serving bowl and add dressing. Toss to mix well. Chill. Sprinkle w

    Printable Version E-mail a Friend

    Mon 8:30am - 9:00pm
    Tue 8:30am - 9:00pm
    Wed 8:30am - 9:00pm
    Thu 8:30am - 9:00pm
    Fri 8:30am - 9:00pm
    Sat 8:30am - 6:00pm
    Sun 8:30am - 5:00pm

    88 East Main Street
    Mendham, NJ 07945
    973-543-4400
    973-543-5451 (fax)
    Email Our Store
    Driving Directions